Part 5 · Myth 23

Injections cure back pain

Partial Truth
From the Clinic

'My colleague had one injection and he's been pain-free for three years.' He said it as if placing an order. He expected the same result. I didn't want to deflate him — but I needed him to understand what an injection can and can't do.

What Patients Say

My doctor referred me for steroid injections. I've heard these can cure back pain permanently. Is that true, or are they just a temporary fix?

Where Did This Come From?

Steroid injections have a genuine role in spine care, and patients who experience dramatic relief from a well-placed injection naturally believe they've been cured. The pain disappears. The leg pain resolves. It feels transformative. So the word spreads: "Get an injection — it fixed my back."

What the patient often doesn't know, and what takes some explaining, is that the injection suppressed the inflammation that was amplifying their pain — and in many cases, the underlying structural issue hasn't changed at all. When the steroid effect wears off, the inflammation can return. That's not a failure of the injection; it's just what injections are designed to do.

What the Science Actually Says

Epidural steroid injections (ESIs) — the most common type for back and leg pain — work by delivering a corticosteroid to the epidural space around the affected nerve or disc, reducing local inflammation and pain signalling. The evidence shows they provide meaningful short-term relief (weeks to a few months) for radicular pain (leg pain from nerve compression) — they're more effective for this than for back pain alone.

Long-term evidence is less impressive. Multiple studies show that at 1 year, differences in outcomes between injection and placebo groups are small. The injection doesn't "cure" the structural problem causing the inflammation. What it can do is break a pain cycle, provide a window for rehabilitation, help with functional recovery, and in some cases allow the underlying disc herniation time to reabsorb. Injections are also not infinitely repeatable.

Guidelines generally recommend no more than 2–3 injections per spinal level per year, due to concerns about cumulative steroid effects on local tissues and bone density. They are a tool — a useful one — not a cure.

The Verdict

Injections provide real, meaningful short-term relief for many patients. They don't cure the underlying structural problem. They're a valuable tool in the management toolkit — not a permanent fix.

Take-Home MessageIf you're offered an injection, think of it as buying you time and function — a window during which you can do the rehabilitation work that builds longer-term resilience. Don't have the injection and then go back to exactly the same lifestyle and movement patterns. Use the relief to do the work.

What To Do Instead

Yellow Flags — Worth Monitoring

  • Injections that provided no relief at all — this is actually useful diagnostic information and should be discussed with your clinician
  • Injections that work briefly and need repeating frequently — the underlying cause needs proper attention

Red Flags — Get Checked Immediately

  • After an injection, severe worsening of pain, fever, or neurological deterioration — possible infection or haematoma, seek urgent assessment
  • Multiple injections at the same level within months — discuss risk and alternatives with your clinician
Reference Note
  • Pinto RZ et al., "Epidural corticosteroid injections in the management of sciatica: a systematic review and meta-analysis," Annals of Internal Medicine, 2012. Carette S et al., "Epidural corticosteroid injections for sciatica due to herniated nucleus pulposus," NEJM, 1997.

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